VA Gentle Yoga
Saturday, December 21, 2024
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Closing at 4pm today
Tuesday, December 24, 2024
Time 4:00 pm - 4:00 pm
Closed - Christmas Day
Wednesday, December 25, 2024
Time All Day
Merry Christmas
Closed - Boxing Day
Thursday, December 26, 2024
Time All Day
Closing at 4 pm today
Tuesday, December 31, 2024
Time 4:00 pm - 4:00 pm
Closed - New Years Day
Wednesday, January 01, 2025
Time All Day
Happy New Years!
JumpStart
Monday, January 06, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
VA 20/20/20
Monday, January 06, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
VA Muscle Up
Monday, January 06, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, January 06, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 07, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Muscle Up
Tuesday, January 07, 2025
Time 9:15 am - 9:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
VA 50+ Low Impact Strength and Cardio
Tuesday, January 07, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, January 07, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, January 07, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, January 08, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, January 08, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20
Wednesday, January 08, 2025
Time 5:30 pm - 6:30 pm
Wednesdays 5:30pm - 6:30pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Spin Camp
Wednesday, January 08, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, January 08, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, January 09, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, January 09, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, January 09, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, January 09, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, January 09, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
VA Circuit Conditioning
Thursday, January 09, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Mountain Bike Strength and Conditioning
Friday, January 10, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 10 - January 31st
Cost: $76
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
VA SOS
Friday, January 10, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, January 11, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, January 13, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
VA 20/20/20
Monday, January 13, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, January 13, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, January 13, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, January 13, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 14, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Muscle Up
Tuesday, January 14, 2025
Time 9:15 am - 9:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
VA 50+ Low Impact Strength and Cardio
Tuesday, January 14, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, January 14, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, January 14, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, January 15, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, January 15, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20
Wednesday, January 15, 2025
Time 5:30 pm - 6:30 pm
Wednesdays 5:30pm - 6:30pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Spin Camp
Wednesday, January 15, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, January 15, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, January 16, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, January 16, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, January 16, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, January 16, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, January 16, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
VA Circuit Conditioning
Thursday, January 16, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Mountain Bike Strength and Conditioning
Friday, January 17, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 10 - January 31st
Cost: $76
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
VA SOS
Friday, January 17, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, January 18, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, January 20, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
VA 20/20/20
Monday, January 20, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, January 20, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, January 20, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, January 20, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 21, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Muscle Up
Tuesday, January 21, 2025
Time 9:15 am - 9:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
VA 50+ Low Impact Strength and Cardio
Tuesday, January 21, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, January 21, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, January 21, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, January 22, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, January 22, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20
Wednesday, January 22, 2025
Time 5:30 pm - 6:30 pm
Wednesdays 5:30pm - 6:30pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Spin Camp
Wednesday, January 22, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, January 22, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, January 23, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, January 23, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, January 23, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, January 23, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, January 23, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
VA Circuit Conditioning
Thursday, January 23, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Mountain Bike Strength and Conditioning
Friday, January 24, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 10 - January 31st
Cost: $76
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
VA SOS
Friday, January 24, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, January 25, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, January 27, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
VA 20/20/20
Monday, January 27, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, January 27, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, January 27, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, January 27, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 28, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Muscle Up
Tuesday, January 28, 2025
Time 9:15 am - 9:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
VA 50+ Low Impact Strength and Cardio
Tuesday, January 28, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, January 28, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, January 28, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, January 29, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, January 29, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20
Wednesday, January 29, 2025
Time 5:30 pm - 6:30 pm
Wednesdays 5:30pm - 6:30pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Spin Camp
Wednesday, January 29, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, January 29, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, January 30, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, January 30, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, January 30, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, January 30, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, January 30, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
VA Circuit Conditioning
Thursday, January 30, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Mountain Bike Strength and Conditioning
Friday, January 31, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 10 - January 31st
Cost: $76
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
VA SOS
Friday, January 31, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, February 01, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, February 03, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
February 3 - 24, no class Feb 17
Cost: $45
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, February 03, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
February 3 - 24, no class Feb 17
Cost: $51
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, February 03, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, February 03, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, February 03, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, February 03, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, February 04, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, February 04, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, February 04, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, February 04, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, February 04, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, February 04, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, February 05, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 05, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, February 05, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, February 05, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, February 05, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, February 06, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, February 06, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, February 06, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, February 06, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, February 06, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, February 06, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, February 06, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, February 06, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, February 07, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
VA SOS
Friday, February 07, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, February 08, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, February 10, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
February 3 - 24, no class Feb 17
Cost: $45
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, February 10, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
February 3 - 24, no class Feb 17
Cost: $51
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, February 10, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, February 10, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, February 10, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, February 10, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, February 11, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, February 11, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, February 11, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, February 11, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, February 11, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, February 11, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, February 12, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 12, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, February 12, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, February 12, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, February 12, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, February 13, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, February 13, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, February 13, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, February 13, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, February 13, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, February 13, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, February 13, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, February 13, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, February 14, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
VA SOS
Friday, February 14, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, February 15, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Closed - Family Day
Monday, February 17, 2025
Time All Day
Happy Family Day
Rise and Shine
Tuesday, February 18, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, February 18, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, February 18, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, February 18, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, February 18, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, February 18, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, February 19, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 19, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, February 19, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, February 19, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, February 19, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, February 20, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, February 20, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, February 20, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, February 20, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, February 20, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, February 20, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, February 20, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, February 20, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, February 21, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
VA SOS
Friday, February 21, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, February 22, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, February 24, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
February 3 - 24, no class Feb 17
Cost: $45
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, February 24, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
February 3 - 24, no class Feb 17
Cost: $51
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, February 24, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, February 24, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, February 24, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, February 24, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, February 25, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, February 25, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, February 25, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, February 25, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, February 25, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, February 25, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, February 26, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 26, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, February 26, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, February 26, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, February 26, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, February 27, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, February 27, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, February 27, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, February 27, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, February 27, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, February 27, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, February 27, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, February 27, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, February 28, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
VA SOS
Friday, February 28, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, March 01, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, March 03, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, March 03, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, March 03, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, March 03, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, March 03, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, March 03, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 04, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, March 04, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, March 04, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, March 04, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, March 04, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 04, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 05, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Pilates Mat
Wednesday, March 05, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilates Mat
VA Total Body Blast
Wednesday, March 05, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, March 05, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, March 05, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, March 05, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, March 06, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, March 06, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, March 06, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, March 06, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, March 06, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, March 06, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, March 06, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, March 06, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, March 07, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
Pilates Mat
Friday, March 07, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA SOS
Friday, March 07, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, March 08, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, March 10, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, March 10, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, March 10, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, March 10, 2025
Time 10:30 am - 1:00 pm
Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class Feb 17
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
VA Muscle Up
Monday, March 10, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, March 10, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 11, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, March 11, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, March 11, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, March 11, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, March 11, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 11, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 12, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Pilates Mat
Wednesday, March 12, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilates Mat
VA Total Body Blast
Wednesday, March 12, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, March 12, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, March 12, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, March 12, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, March 13, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, March 13, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, March 13, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, March 13, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, March 13, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, March 13, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, March 13, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, March 13, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, March 14, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
Pilates Mat
Friday, March 14, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA SOS
Friday, March 14, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, March 15, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, March 17, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, March 17, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, March 17, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
VA Muscle Up
Monday, March 17, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, March 17, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 18, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, March 18, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, March 18, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, March 18, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, March 18, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 18, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 19, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Pilates Mat
Wednesday, March 19, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilates Mat
VA Total Body Blast
Wednesday, March 19, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, March 19, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, March 19, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, March 19, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, March 20, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, March 20, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, March 20, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, March 20, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, March 20, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, March 20, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, March 20, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, March 20, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, March 21, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
Pilates Mat
Friday, March 21, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA SOS
Friday, March 21, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, March 22, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, March 24, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, March 24, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, March 24, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
VA Muscle Up
Monday, March 24, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, March 24, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 25, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
Small Group Training
Tuesday, March 25, 2025
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Tuesday, March 25, 2025
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA 50+ Low Impact Strength and Cardio
Tuesday, March 25, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
VA Flow Yoga
Tuesday, March 25, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 25, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 26, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Pilates Mat
Wednesday, March 26, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilates Mat
VA Total Body Blast
Wednesday, March 26, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
Mom and Baby Fitness
Wednesday, March 26, 2025
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Spin Camp
Wednesday, March 26, 2025
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen
Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Register here: Spin Camp
Limber Up!
Wednesday, March 26, 2025
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here: Limber Up!
Sweat and Burn
Thursday, March 27, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, March 27, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
Small Group Training
Thursday, March 27, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Spin and Strength
Thursday, March 27, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
50+ Gentle Stretch and Balance
Thursday, March 27, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
Small Group Training
Thursday, March 27, 2025
Time 11:30 am - 12:15 pm
Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
VA Circuit Conditioning
Thursday, March 27, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, March 27, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Morning Lift
Friday, March 28, 2025
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Register Here: Morning Lift
Pilates Mat
Friday, March 28, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA SOS
Friday, March 28, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga
Saturday, March 29, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
JumpStart
Monday, March 31, 2025
Time 6:00 am - 6:45 am
Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
SpinFlex
Monday, March 31, 2025
Time 7:00 am - 8:00 am
Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen
Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.
Register Here: SpinFlex
VA 20/20/20
Monday, March 31, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
VA Muscle Up
Monday, March 31, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength and Conditioning
Monday, March 31, 2025
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning