Fitness Calendar: Village of Pemberton

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 VA Gentle Yoga 10:00 am
2	3 Spin Camp 6:00 am Small Group Training 7:15 am Limber Up! 8:15 am VA Tabata 9:15 am VA Spin and Strength 5:30 pm Stretch and Restore Yoga 6:45 pm	4 Rise and Shine 6:00 am Small Group Training 7:15 am VA Circuit Conditioning 9:15 am VA 50+ Low Impact Strength and Cardio 10:30 am VA Flow Yoga 5:30 pm Yin Yoga 6:45 pm	5 Cycle Core and Glutes 6:00 am Spring Run Club - Technical Wednesdays 7:00 am Pilates Mat 7:15 am VA Total Body Blast 9:15 am Mom and Baby Fitness 10:30 am VA Muscle Up 5:30 pm Mountain Bike Strength and Conditioning 6:45 pm	6 Sweat and Burn 6:00 am Small Group Training 7:15 am VA 50+ Gentle Balance and Stretch 9:00 am VA Spin and Strength 9:15 am Small Group Training 10:30 am VA Circuit Conditioning 5:30 pm Women's Kickboxing 6:45 pm	7 Spring Run Club - Long Run Fridays 6:00 am Morning Lift 6:00 am Pilates Mat 7:15 am VA SOS 9:15 am	8 VA Gentle Yoga 10:00 am
9	10 Spin Camp 6:00 am Small Group Training 7:15 am Limber Up! 8:15 am VA Tabata 9:15 am VA Spin and Strength 5:30 pm Stretch and Restore Yoga 6:45 pm	11 Rise and Shine 6:00 am Small Group Training 7:15 am VA Circuit Conditioning 9:15 am VA 50+ Low Impact Strength and Cardio 10:30 am VA Flow Yoga 5:30 pm Yin Yoga 6:45 pm	12 Cycle Core and Glutes 6:00 am Spring Run Club - Technical Wednesdays 7:00 am Pilates Mat 7:15 am VA Total Body Blast 9:15 am Mom and Baby Fitness 10:30 am VA Muscle Up 5:30 pm	13 Sweat and Burn 6:00 am Small Group Training 7:15 am VA 50+ Gentle Balance and Stretch 9:00 am VA Spin and Strength 9:15 am Small Group Training 10:30 am VA Circuit Conditioning 5:30 pm Women's Kickboxing 6:45 pm	14 Morning Lift 6:00 am Spring Run Club - Long Run Fridays 6:00 am Pilates Mat 7:15 am VA SOS 9:15 am	15 VA Gentle Yoga 10:00 am
16	17 Spin Camp 6:00 am Small Group Training 7:15 am Limber Up! 8:15 am VA Tabata 9:15 am VA Spin and Strength 5:30 pm Stretch and Restore Yoga 6:45 pm	18 Rise and Shine 6:00 am Small Group Training 7:15 am VA Circuit Conditioning 9:15 am VA 50+ Low Impact Strength and Cardio 10:30 am VA Flow Yoga 5:30 pm Yin Yoga 6:45 pm	19 Cycle Core and Glutes 6:00 am Spring Run Club - Technical Wednesdays 7:00 am Pilates Mat 7:15 am VA Total Body Blast 9:15 am Mom and Baby Fitness 10:30 am VA Muscle Up 5:30 pm	20 Sweat and Burn 6:00 am Small Group Training 7:15 am VA 50+ Gentle Balance and Stretch 9:00 am VA Spin and Strength 9:15 am Small Group Training 10:30 am VA Circuit Conditioning 5:30 pm Women's Kickboxing 6:45 pm	21 Spring Run Club - Long Run Fridays 6:00 am Morning Lift 6:00 am Pilates Mat 7:15 am VA SOS 9:15 am	22 VA Gentle Yoga 10:00 am
23	24 Spin Camp 6:00 am Small Group Training 7:15 am Limber Up! 8:15 am VA Tabata 9:15 am VA Spin and Strength 5:30 pm Stretch and Restore Yoga 6:45 pm	25 Rise and Shine 6:00 am Small Group Training 7:15 am VA Circuit Conditioning 9:15 am VA 50+ Low Impact Strength and Cardio 10:30 am VA Flow Yoga 5:30 pm Yin Yoga 6:45 pm	26 Cycle Core and Glutes 6:00 am Pilates Mat 7:15 am VA Total Body Blast 9:15 am Mom and Baby Fitness 10:30 am VA Muscle Up 5:30 pm	27 Sweat and Burn 6:00 am Small Group Training 7:15 am VA 50+ Gentle Balance and Stretch 9:00 am VA Spin and Strength 9:15 am Small Group Training 10:30 am VA Circuit Conditioning 5:30 pm Women's Kickboxing 6:45 pm	28 Morning Lift 6:00 am Pilates Mat 7:15 am VA SOS 9:15 am	29 VA Gentle Yoga 10:00 am
30

VA Gentle Yoga

Saturday, June 29, 2024

Time 10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.

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VA Gentle Yoga

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